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A breast cancer patient with lymphedema

Take steps to prevent lymphedema

Lymphedema is a side effect of breast cancer treatment that involves swelling of the soft tissues of the arm, hand, or chest wall. It is not life-threatening but it needs to be treated to avoid getting worse. The swelling may be accompanied by numbness, discomfort, and infection. There is no…
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Do not forget your past, support the poor- Mr. Kwarteng

The Executive Director of Crime Check Foundation (CCF) Ibrahim Oppong Kwarteng has urged Ghanaians, especially those based abroad to remember their humble beginnings.  He noted the essence of reminding oneself of their struggling past to appreciate God’s hand in their achievements by supporting those in difficulties. Mr. Kwarteng made the…
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Get exercise

Gentle exercise during treatment, such as regular walks, can help with both the mental and physical effects of treatment. After treatment is completed, increasing your exercise gradually will help improve your fatigue and rebuild muscle tone. Getting your circulation going may also help with chemobrain, the mental fogginess noticed by…
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The death that birthed a saving drive

‘We did our best but we lost her’, though a phrase that crushed the heart of a loving husband, it has birthed a saving desire. Death found its way into the union of a couple who had toiled to make it in life just to help the needy. Life should…
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