amina oppong kwarteng

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Know your risk

If you have family members who have had breast cancer, especially a mother or sister, and if they had breast cancer before reaching menopause, tell your doctor, as your own risk of cancer may be higher than average. Some women at high risk may be recommended for annual MRIs in…
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Connect with other survivors

Your family and friends are great support pillars. However, many women find it immensely valuable to talk or exercise with women who have experienced what they have and truly understand what it’s like to be a survivor.
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Avoid hormone replacement therapy

Menopause hormone therapy increases the risk of breast cancer. If you must take hormones to manage menopausal symptoms, avoid those that contain progesterone and limit their use to less than three years. “Bioidentical hormones” and hormonal creams and gels are no safer than prescription hormones, and should also be avoided.
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Get moving

If you pick one healthy thing to change in your life, physical activity is likely to make the fastest change in how you feel and also potentially reduce your cancer-related risks. Make opportunities to walk or take stairs. Find an exercise program to join to get you started if it’s…
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Breast cancer fight: Ghana has only two radiation centres

Ghana continues to record high number of related breast cancer deaths. Necessary steps to help stem the deaths are lacking and government appears helpless if not unperturbed. About ninety per cent of patients, according to experts require Radiotherapy treatment but unfortunately, the country has only two public Radiation centres. Records…
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