08
May 23
Make use of resources
There are lots of options in the community and online for cancer survivors and especially breast cancer survivors.
24
Apr 23
Manage symptoms
Do not suffer unnecessarily. Talk to your doctor if you have fatigue or lack of stamina that does not improve with time, chemobrain that makes it hard to work or remember what you need to do, or other aches, pains, and symptoms that make it hard to enjoy your life.…
03
Apr 23
Don’t put off screening because of fear
Most abnormalities found after a mammogram are not cancer. However, in some cases, you may be called back for more tests, such as additional mammography or ultrasound screening, to confirm that the area on the screening mammogram is normal. That’s why you may be asked to return for a follow-up…
27
Mar 23
If you are over 40, get a mamogram
Early detection of breast cancer offers the best chance for a cure. The Seattle Cancer Care Alliance supports the American Cancer Society’s recommendation that women begin annual mammography screening at age 40.
21
Mar 23
Know how your breasts feel normally
Your health care provider can show you how to do breast self-exam. If you notice a change in your breasts, such as a lump or swelling, skin irritation, or dimpling, talk to your healthcare provider.
13
Mar 23
Avoid hormone replacement therapy
Menopause hormone therapy increases the risk of breast cancer. If you must take hormones to manage menopausal symptoms, avoid those that contain progesterone and limit their use to less than three years. “Bioidentical hormones” and hormonal creams and gels are no safer than prescription hormones, and should also be avoided.
13
Feb 23
Preventing breast cancer: Avoid becoming overweight
Obesity raises the risk of breast cancer after menopause, the time of life when breast cancer most often occurs. Avoid gaining weight over time.
06
Feb 23
Reclaim your body
Most women gain weight following breast cancer treatment. Weight control is important. Menopause, tamoxifen, and aromatase inhibitors can lead to body changes and weight gain. Check with your doctor and a nutritionist and consider joining an exercise program to help you control your weight and build muscle instead of fat.
24
Jan 23
Get the support you need for talking about your diagnosis
Breaking the news to your friends and family that you have been diagnosed with breast cancer can be just as difficult as first hearing the news yourself from your doctor. You may feel concerned about upsetting your family and friends or worried about how they will react. Even after you…
16
Jan 23
Take steps to prevent lymphedema
Lymphedema is a side effect of breast cancer treatment that involves swelling of the soft tissues of the arm, hand, or chest wall. It is not life-threatening but it needs to be treated to avoid getting worse. The swelling may be accompanied by numbness, discomfort, and infection. There is no…
