24
Jul 23
10
Jul 23
22
May 23
Get a summary of your treatments
Have a list of what surgery, radiation, and chemotherapy doses you have received so that you can communicate these to your primary care providers. This will help you plan for the next tip on the list.
01
May 23
Connect with other survivors
Your family and friends are great support pillars. However, many women find it immensely valuable to talk or exercise with women who have experienced what they have and truly understand what it’s like to be a survivor.
17
Apr 23
27
Mar 23
If you are over 40, get a mamogram
Early detection of breast cancer offers the best chance for a cure. The Seattle Cancer Care Alliance supports the American Cancer Society’s recommendation that women begin annual mammography screening at age 40.
21
Mar 23
Know how your breasts feel normally
Your health care provider can show you how to do breast self-exam. If you notice a change in your breasts, such as a lump or swelling, skin irritation, or dimpling, talk to your healthcare provider.
07
Mar 23
Get moving
If you pick one healthy thing to change in your life, physical activity is likely to make the fastest change in how you feel and also potentially reduce your cancer-related risks. Make opportunities to walk or take stairs. Find an exercise program to join to get you started if it’s…
27
Feb 23
Make a plan for monitoring the long-term effects of your cancer treatment
Talk to your doctor about the potential long-term effects of your cancer treatment and what to watch out for. For example, some cancer treatments can increase the risk of cardiovascular problems or second cancers; others can impact your bones. If you want more information make an appointment with the Fred…
20
Feb 23
Learn how to manage the fear of cancer coming back
First, find out your risk of recurrence from your healthcare provider. Second, remember that risk is based on averages and does not apply to you as an individual. Third, consider counseling or other assistance to help you face your fears and move forward.
