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Bone up on bone health

Keeping your bones healthy throughout the year is important. However, if you are a woman who has been diagnosed with breast cancer, bone health is especially important. Research shows that some breast cancer treatments can lead to bone loss. Plus, women are about twice as likely as men to develop…
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Do not forget your past, support the poor- Mr. Kwarteng

The Executive Director of Crime Check Foundation (CCF) Ibrahim Oppong Kwarteng has urged Ghanaians, especially those based abroad to remember their humble beginnings.  He noted the essence of reminding oneself of their struggling past to appreciate God’s hand in their achievements by supporting those in difficulties. Mr. Kwarteng made the…
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Get exercise

Gentle exercise during treatment, such as regular walks, can help with both the mental and physical effects of treatment. After treatment is completed, increasing your exercise gradually will help improve your fatigue and rebuild muscle tone. Getting your circulation going may also help with chemobrain, the mental fogginess noticed by…
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Get good nutrition

Your cancer treatment may influence your ability to taste and smell, and it may alter your digestion. Foods that you normally enjoy may not taste good during treatment while, paradoxically, foods that normally do not appeal to you might taste better. You may prefer and tolerate more cooked versus raw…
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The death that birthed a saving drive

‘We did our best but we lost her’, though a phrase that crushed the heart of a loving husband, it has birthed a saving desire. Death found its way into the union of a couple who had toiled to make it in life just to help the needy. Life should…
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