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Eat well

Your diet doesn’t have to be perfect but fruits, vegetables, and whole grains can make a difference in how you feel. Starting to eat more healthy foods can make it easier to avoid the things that add weight or complicate digestion. Talk to a nutritionist if you are unsure what…
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Don’t put off screening because of fear

Most abnormalities found after a mammogram are not cancer. However, in some cases, you may be called back for more tests, such as additional mammography or ultrasound screening, to confirm that the area on the screening mammogram is normal. That’s why you may be asked to return for a follow-up…
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Avoid hormone replacement therapy

Menopause hormone therapy increases the risk of breast cancer. If you must take hormones to manage menopausal symptoms, avoid those that contain progesterone and limit their use to less than three years. “Bioidentical hormones” and hormonal creams and gels are no safer than prescription hormones, and should also be avoided.
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Get moving

If you pick one healthy thing to change in your life, physical activity is likely to make the fastest change in how you feel and also potentially reduce your cancer-related risks. Make opportunities to walk or take stairs. Find an exercise program to join to get you started if it’s…
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