Year: 2023

Connect with other survivors

Your family and friends are great support pillars. However, many women find it immensely valuable to talk or exercise with women who have experienced what they have and truly understand what it’s like to be a survivor.
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MBCF educates Kwanyako SHS student on Breast Cancer

As part of efforts to create awareness, the Meena Breast Cancer Foundation (MBCF) has educated the students of Kwanyako Senior High School on breast cancer. They were taken through breast examination with help from partnering nurses from the Oncology Department of the Korle-Bu Teaching hospital. A breast cancer survivor, Joycelyn…
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Manage symptoms

Do not suffer unnecessarily. Talk to your doctor if you have fatigue or lack of stamina that does not improve with time, chemobrain that makes it hard to work or remember what you need to do, or other aches, pains, and symptoms that make it hard to enjoy your life.…
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Eat well

Your diet doesn’t have to be perfect but fruits, vegetables, and whole grains can make a difference in how you feel. Starting to eat more healthy foods can make it easier to avoid the things that add weight or complicate digestion. Talk to a nutritionist if you are unsure what…
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Don’t put off screening because of fear

Most abnormalities found after a mammogram are not cancer. However, in some cases, you may be called back for more tests, such as additional mammography or ultrasound screening, to confirm that the area on the screening mammogram is normal. That’s why you may be asked to return for a follow-up…
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Avoid hormone replacement therapy

Menopause hormone therapy increases the risk of breast cancer. If you must take hormones to manage menopausal symptoms, avoid those that contain progesterone and limit their use to less than three years. “Bioidentical hormones” and hormonal creams and gels are no safer than prescription hormones, and should also be avoided.
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