March 2023 – Meena Breast Cancer Foundation

27 Mar 23

If you are over 40, get a mamogram

Early detection of breast cancer offers the best chance for a cure. The Seattle Cancer Care Alliance supports the American Cancer Society’s recommendation that women begin annual mammography screening at age 40.

21 Mar 23

Know how your breasts feel normally

Your health care provider can show you how to do breast self-exam. If you notice a change in your breasts, such as a lump or swelling, skin irritation, or dimpling, talk to your healthcare provider.

13 Mar 23

Avoid hormone replacement therapy

Menopause hormone therapy increases the risk of breast cancer. If you must take hormones to manage menopausal symptoms, avoid those that contain progesterone and limit their use to less than three years. “Bioidentical hormones” and hormonal creams and gels are no safer than prescription hormones, and should also be avoided.

07 Mar 23

Get moving

If you pick one healthy thing to change in your life, physical activity is likely to make the fastest change in how you feel and also potentially reduce your cancer-related risks. Make opportunities to walk or take stairs. Find an exercise program to join to get you started if it’s…